Ana Roces had been a 1990s teen idol and cast member of “That’s Entertainment”. She entered showbiz as an actress and a singer. After three decades, she is still visible in showbiz and not only that, she had also maintained her youthful looks!
Ana, who is now 41 years old, has retained her smooth skin and pretty looks just like when she was younger. She claimed she’s living a healthy lifestyle including getting enough sleep in order to be fit and healthy.
In an interview with PEP during the Golden Fiesta Canola Oil Heart Healthy Celebrity Camp on November 26 in Taguig City, Ana revealed her secrets to staying healthy and looking young. She said that looking ageless is simply the by-product of having a healthy lifestyle.
The mestiza actress shared that she sleeps early every day to get 8-9 hours of sleep. In cases when she had tapings, she would take ‘power naps’ during breaks. She also emphasized that she doesn’t drink alcohol and never smoked a cigarette.
However, she shared that she has no special diet. She can eat anything and everything for as long as it’s in moderation. But then she shifted to eating brown rice, wheat bread, more on tuna and chicken, lean beef and less fatty and oily foods.
Ana is also physically active. She has Zumba sessions 2-3 times a week and does light workouts. She also honestly admitted having facial treatments and firming treatments on her face once in a while.
Currently, Ana is part of ABS CBN’s teleserye “Ikaw Lang ang Iibigin” with Kim Chiu and Gerald Anderson on lead roles.
Apart from her showbiz career, Ana Roces is a devoted wife and mother to her 13-year-old daughter and 7-year-old son. She is also a mentor on professional development and corporate image.